Según nuevas evidencias, las dietas bajas en sodio no están relacionadas con una presión arterial más baja. Un estudio de 2600 personas en 16 años desmiente las recomendaciones de la OMS.
The 2015–2020 Dietary Guidelines for Americans recommends limiting sodium intake to 2,300 grams a day for healthy people. For the study, the researchers followed 2,632 men and women ages 30 to 64 years old who were part of the Framingham Offspring Study. The participants had normal blood pressure at the study’s start. However, over the next 16 years, the researchers found that the study participants who consumed less than 2500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.
Other large studies published in the past few years have found what researchers call a J-shaped relationship between sodium and cardiovascular risk—that means people with low-sodium diets (as recommended by the Dietary Guidelines for Americans) and people with a very high sodium intake (above the usual intake of the average American) had higher risks of heart disease. Those with the lowest risk had sodium intakes in the middle, which is the range consumed by most Americans.
“Our new results support these other studies that have questioned the wisdom of low dietary sodium intakes in the general population,” said Moore.
The researchers also found that people in the study who had higher intakes of potassium, calcium and magnesium exhibited lower blood pressure over the long term. In Framingham, people with higher combined intakes of sodium (3717 milligrams per day on average) and potassium (3211 milligrams per day on average on average) had the lowest blood pressure.
“This study and others point to the importance of higher potassium intakes, in particular, on blood pressure and probably cardiovascular outcomes as well,” said Moore. “I hope that this research will help refocus the current Dietary Guidelines for Americans on the importance of increasing intakes of foods rich in potassium, calcium and magnesium for the purpose of maintaining a healthy blood pressure.”
