Sildenafil [Viagra], 25mg/day orally, Increases Muscle Protein Synthesis to a similar magnitude of a 100-200mg/week Testosterone injection, and reduces muscle fatigue in healthy males [n=11] (2013).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/
También podéis cambiarlo por 5mg diarios de Cialis (tadalafil) 
Pongo algunos MASS por aquí, mañana los quito los enlaces, así que corred insensatos.
https://www.dropbox.com/s/lq69l0arbpj9xf1/Vol%2B2%2BIssue%2B9-DQt8R8.pdf?dl=1
https://www.dropbox.com/s/y3gvh5qub1cnc4x/MASS%2BVol%2B2%2BIssue%2B8-pass145.pdf?dl=1
https://www.dropbox.com/s/4e6w0abrlwqau5y/Best%2BOf%2BMASS.pdf?dl=1
Gracias no me deis, con una manita arriba y un insulto original me conformo.
P.d: Como estoy suscrito, si alguno está interesado en el de algún mes en concreto que diga.
Os dejo esta tesis recién publicada en la UGR.
Acosta FM, Martinez-Tellez B, Sanchez-Delgado G, Migueles JH, Contreras-Gomez MA, Martinez-Avila WD, Merchan-Ramirez E, Alcantara JMA, Amaro-Gahete FJ, Llamas-Elvira JM, Ruiz JR. Association of objectively measured physical activity with brown adipose tissue volume and activity in young adults. J Clin Endocrinol Metab; 2019 Feb 1;104(2):223-233
https://canal.ugr.es/noticia/actividad-fisica-no-mejora-funcion-tejido-adiposo-pardo/
Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain.
https://www.ncbi.nlm.nih.gov/pubmed/31301130
BACKGROUND
Whether changes in fruit and vegetable intake can modify the effect of genetic susceptibility to obesity on long-term changes in BMI and body weight are uncertain.
OBJECTIVE
We analyzed the interactions of changes in total and specific fruit and vegetable intake with genetic susceptibility to obesity in relation to changes in BMI and body weight.
METHODS
We calculated a genetic risk score on the basis of 77 BMI-associated loci to determine the genetic susceptibility to obesity, and examined the interactions of changes in total and specific fruit and vegetable intake with the genetic risk score on changes in BMI and body weight within five 4-y intervals over 20 y of follow-up in 8943 women from the Nurses' Health Study (NHS) and 5308 men from the Health Professionals Follow-Up Study (HPFS).
RESULTS
In the combined cohorts, repeated 4-y BMI change per 10-risk allele increment was 0.09 kg/m2 among participants with the greatest decrease in total fruit and vegetable intake and -0.02 among those with the greatest increase in intake (P-interaction <0.001; corresponding weight change: 0.20 kg compared with -0.06 kg). The magnitude of decrease in BMI associated with increasing fruit and vegetable intake was more prominent among participants with high genetic risk than those with low risk. Reproducible interactions were observed for fruits and vegetables separately (both P-interaction <0.001). Based on similar nutritional content, the interaction effect was greatest for berries, citrus fruits, and green leafy vegetables, and the interaction pattern persisted regardless of the different fiber content or glycemic load of fruits and vegetables.
CONCLUSIONS
Genetically associated increased BMI and body weight could be mitigated by increasing fruit and vegetable intake, and the beneficial effect of improving fruit and vegetable intake on weight management was more pronounced in individuals with greater genetic susceptibility to obesity.
#2617 ya no es sólo las calorías de mierda que dejas de ingerir, es el beneficio a largo plazo que pueden ofrecer...
