And who are you, the proud lord said,
that I must bow so low?
Only a cat of a different coat,
that's all the truth I know.
In a coat of gold or a coat of red,
a lion still has claws,
And mine are long and sharp, my lord,
as long and sharp as yours.
And so he spoke, and so he spoke,
that lord of Castamere,
But now the rains weep o'er his hall,
with no one there to hear.
Yes now the rains weep o'er his hall,
and not a soul to hear.
Per aspera ad astra
“Strength, a basic objective of training and an important component of power performance, is gained using lower repetitions (1 to 3) with heavier weights (90 to 100% of 1RM). Muscular hypertrophy is produced by using higher reps (8 to 12 or more) at lighter weights (65 to 80% of 1RM). Power, the combination of speed and strength, is developed by using moderate numbers of reps (3 to 5) performed at maximal velocity with loads between 50 and 80% of 1RM.”
— Mark Rippetoe