""Move! Because you can. If you won't - tomorrow you might not be able to. Move!" - Ido Portal
"Whole life is practice. That is the method."
"It is impossible to say where you will be 12 months from now; however I can tell you exactly where you are today. And unless you get started today, that is exactly where you are going to be tomorrow as well.
"Difficulty is a reflection of where you are in your physical training relative to the goal, not what's possible for you."
- Coach Sommer